Episode 16: Yoga and Contentment

In Episode 16: Yoga and Contentment, we discuss the second niyama, Santosha, which means contentment. Following your dreams are pointless. Yep, that’s what I said. They are pointless if you don’t appreciate what you already have. Otherwise, when you reach your next big goal, you’ll find another goal waiting for you to achieve. Instead, Santosha asks us to recognize all the abundance we already have right in front of us. More than that, it asks us to be content with all the good and the bad. To find out how to take on this not- so-easy task, listen to the Episode 16 of Yoga for Writing: a podcast for miserable writers.

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